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Protein Values of Popular Foods |
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Written by Elaine Newkirk
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Food
|
Serving size
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Grams/ serving
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| Amaranth Grain |
½ cup
|
14.5
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| Buckwheat flour Whole groat |
½ cup
|
12.5
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| Brown rice long grain cooked |
½ cup
|
2.5
|
| Beans Baked |
½ cup
|
8
|
| Beef |
4 oz. lean
|
32
|
| Chicken |
4 oz.
|
32
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| Cornmeal whole grain |
½ cup
|
8
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| Dark Rye flour |
½ cup
|
14
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| Flax seed |
1 oz
|
18
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| Figs dried uncooked |
10 figs
|
3
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| Hummous |
½ cup
|
5
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| Lite tofu |
3 oz
|
5
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| Nut Butter |
2 Tblsp
|
5
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| Nuts Raw almonds |
1 oz
|
20
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| Nuts Raw Brazil |
1 oz
|
14
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| Nuts Raw Cashews |
1 oz
|
15
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| Nuts Raw Pine nuts |
1 oz
|
20
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| Nuts Raw sunflower seeds |
1 oz
|
23
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| Nuts Raw Walnuts |
1 oz
|
24
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| Quinoa |
½ cup
|
13
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| Salmon |
4 oz
|
30
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| Soymilk |
½ cup
|
3
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| Tahini |
2 Tblsp
|
5
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| Tempeh |
½ cup
|
19
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| Tuna in water |
2 oz drained
|
23
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Turkey
|
4 oz breast
|
34
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Yogurt
|
8 oz vanilla
|
9
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| Whole grain wheat flour |
½ cup
|
14
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