Protein
Values of Popular Foods |
|
Food |
Serving
size |
Grams/
serving |
| Amaranth Grain | ½ cup |
14.5 |
| Buckwheat flour Whole groat | ½ cup |
12.5 |
| Brown rice long grain cooked | ½ cup |
2.5 |
| Beans Baked | ½ cup |
8 |
| Beef | 4 oz. lean |
32 |
| Chicken | 4 oz. |
32 |
| Cornmeal whole grain | ½ cup |
8 |
| Dark Rye flour | ½ cup |
14 |
| Flax seed | 1 oz |
18 |
| Figs dried uncooked | 10 figs |
3 |
| Hummous | ½ cup |
5 |
| Lite tofu | 3 oz |
5 |
| Nut Butter | 2 Tblsp |
5 |
| Nuts Raw almonds | 1 oz |
20 |
| Nuts Raw Brazil | 1 oz |
14 |
| Nuts Raw Cashews | 1 oz |
15 |
| Nuts Raw Pine nuts | 1 oz |
20 |
| Nuts Raw sunflower seeds | 1 oz |
23 |
| Nuts Raw Walnuts | 1 oz |
24 |
| Quinoa | ½ cup |
13 |
| Salmon | 4 oz |
30 |
| Soymilk | ½ cup |
3 |
| Tahini | 2 Tblsp |
5 |
| Tempeh | ½ cup |
19 |
| Tuna in water | 2 oz drained |
23 |
| Turkey |
4 oz breast |
34 |
| Yogurt |
8 oz vanilla |
9 |
| Whole grain wheat flour | ½ cup |
14 |