BREAKFAST FOODS
Unsweetened Cereals
Oatmeal, Oat bran

CARBOHYDRATES
Pumpkin Seed
Almonds
Sunflower Seeds
Pumpkin Seeds
Brazil Nuts
Sesame seeds

*Nuts Or Seeds - Only Raw (Preferably
Soaked)

Puffed Rice Cakes
Legumes such as beans
Millet
Lentils
Corn
Buckwheat
Soybeans, soya products
Whole Grains
Brown Rice
Sweet Potatoes (In Moderation)

* Carbohydrates should be limited to less than 80 grams daily from low glycemic index foods whenever possible.

PROTEIN
Preferably Chicken Or Fish
However LEAN Beef, Lamb Or Veal Are Acceptable
Moderate Use Of Eggs

VEGETABLES
Any Cooked Or Raw Vegetables
Check Labels Of Frozen Foods For Hidden
Sugar, Vinegar, & Additives

DAIRY
Moderate Amounts Of Plain Low fat Yogurt
Skim Milk- 8 Ounces Daily

OILS
Cold pressed olive oil
Sesame oil, Almond oil

CONDIMENTS
Spices, Herbs, Sea Salt
Homemade Mayonnaise
½ Lemon Daily As Salad Dressing

DRINKS
Caffeinnated or Carbonated Drinks
Alcoholic Drinks, Beer, Wine Or Liquor
Fruit Juices
Any Drink Containing Natural Sweeteners
Any Drink Containing Artificial Sweeteners

SUGAR PRODUCTS
No Sugars Are Allowed. (NOT Sucrose, Maltose, Dextrose, Galactose, Fructose, Corn Sweeteners, Syrups, Molasses, Sorghum, Or Honey)

FRUITS
Fresh, Dried, Frozen Or Canned

YEAST PRODUCTS
Bread
Crackers
Brewers Yeast
Any Product With Yeast Added
(Check ALL Labels For Added Yeast)

FERMENTED AND MOLD FOODS
Cheeses
Cultured Dairy Products
Buttermilk
Mushrooms
Cider Vinegar
Mustard
Catsup
Relish (Any Condiments Made With Vinegar)

PEANUTS
Peanut butter or peanut products

HARD FATS
Any Fat That Is Solid At Room Temperature
Margarine Or Hydrogenated Oils

PROCESSED MEATS
Cured Or Dried Meats Or Fish
Ham, Hot Dogs, Lunch Meats, Sausage
In general, any fresh meat in water

REFINED FOODS
Products Containing White Flour
White Rice or hulled grains